Support for Anxiety in Children, Young People and Families.

Many families seek support when anxiety feels overwhelming, persistent, or difficult to manage without professional guidance.

Anxiety is a common difficulty that can affect children and young people at different stages of development. While some worry is a normal part of life, anxiety can become problematic when it begins to interfere with everyday activities, relationships, school attendance, or emotional wellbeing.

How Anxiety May Present

  • Excessive worry or fear

  • Avoidance of certain situations or activities

  • Difficulties attending school or separating from caregivers

  • Physical symptoms such as headaches, stomach aches, or nausea

  • Sleep difficulties

  • Reassurance-seeking or heightened distress

  • Emotional outbursts or withdrawal

How We Can Help

  • Cognitive Behavioural (CBT)

  • Acceptance and Commitment (ACT)

  • Exposure-based strategies

  • Emotional regulation & coping skills

  • Parent guidance & support

  • Liaison with schools

Who This Support Is For

  • Children and adolescents experiencing anxiety

  • Parents seeking support to help their child

  • Families where anxiety is affecting daily life or relationships

  • Young people with anxiety alongside neurodevelopmental needs

What to Expect

The process usually begins with an initial appointment to explore current concerns, background information, and goals for support.

A shared plan is then developed, with regular review to ensure the work remains helpful and appropriate.

Sessions are offered in a calm, confidential, and supportive environment.

Related Services

  • Psychological Therapy

  • Parenting & Parent Support

  • School-Related Difficulties

  • Autism & ADHD Support